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Little things that can boost your energy

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What are some every day things that can give you a little boost in your mood or energy?  That extra kick of dopamine?

  1. Finding money in a pocket.
  2. Getting a surprise refund.
  3. A random compliment from a stranger.
  4. Someone lets you jump in front of them in line.
  5. Hearing your favorite song on the radio.
  6. Getting a bonus at work.
  7. Hitting every green light.
  8. Hearing your baby’s first word.
  9. Your partner randomly showing you affection.
  10. When you’re trying to make a point and someone finally gets it.
  11. A familiar smell from your childhood.
  12. A loved one says they’re proud of you.
  13. Finding something you thought you’d lost.
  14. Waking up before your alarm, and realizing you get to sleep longer.
  15. Getting upgraded.  Like on a plane, or at a hotel.

Some honorable mentions include getting carded when you buy alcohol, seeing a funny personalized license plate, hitting the exact number when you’re pumping gas, and thinking it’s Thursday, but it’s actually Friday!

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