Beyond Trim: Feeling your oats

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Oats can be a great energy source for humans. They are a good source of starchy carbohydrates, and they contain a decent amount of protein and B vitamins.

Rural Sterling home destroyed by fire Sunday

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Sterling and Rock Falls firefighters and CGH EMS were called to 5500 Mill Street in Emerson around 3:15 p.m. Sunday, Jan. 19, for a reported structure fire with flames and smoke visible.