Is life stressing you out? You don’t know where to turn to relieve the stressors? Check out these 12 simple things you can do to help put you on a less stressed path.
- Get active
- Eat a healthy diet
- Avoid unhealthy habits
- Meditate
- Laugh more
- Connect with others
- Assert yourself
- Yoga
- Get enough sleep
- Keep a journal
- Get musical and be creative
- Seek counseling
