10 tips for a good night’s sleep

How are your sleep patterns?  Are you getting a full restful night of sleep?  Make sure you give these tips a try to help have the best nights sleep possible.

1. Take time to relax
2. Get into a routine
3. Avoid technology
4. Create a restful enviornment
5. Don’t clock watch
6. Eat some of these foods
   1. Milk
   2. Chicken
   3. Turkey
   4. Pumpkin seeds
7. Avoid some of these foods
   1. Spicy food
   2. Alcohol
   3. Large meals right before bed
   4. Coffee or other caffeinated drinks
   5. Sugary foods
8. Darkness promotes sleep
9. Keep fit and active
10. Focus on sleep quality